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Wednesday 6.10.20

Every 3 minutes, for 15 minutes (5 sets) of: Pause Front Squat x 5 reps

Against a 4-minute running clock, perform as many rounds and reps as possible of: 5 Strict Pull-Ups 10 Toes to Bar 20 Push-Ups 30 Jumping Air Squats

Rest 2 minutes between sets, and complete a total of 3 sets. Pick up each set where you left off at the end of the previous set.


Extra Credit:

For Time: 50 Devil’s Press (40’s/25’s)

“2-2-2-3” Intervals Style 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s Press


Alternating On the 2:00 x 3 Rounds:

A) Handstand Walk 50'

B) 25/18 Calorie Assault Bike

C) 9 Unbroken Thrusters



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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