
attwpb
Wednesday 6.10.20
Every 3 minutes, for 15 minutes (5 sets) of: Pause Front Squat x 5 reps
Against a 4-minute running clock, perform as many rounds and reps as possible of: 5 Strict Pull-Ups 10 Toes to Bar 20 Push-Ups 30 Jumping Air Squats
Rest 2 minutes between sets, and complete a total of 3 sets. Pick up each set where you left off at the end of the previous set.
Extra Credit:
For Time: 50 Devil’s Press (40’s/25’s)
“2-2-2-3” Intervals Style 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s Press
Alternating On the 2:00 x 3 Rounds:
A) Handstand Walk 50'
B) 25/18 Calorie Assault Bike
C) 9 Unbroken Thrusters
