attwpbMay 31, 20221 min readWednesday 6.1.22For time:Run 1 Mile26 Burpee Box Jumps (24″/20″)26 Strict Pull-Ups26 Thrusters (95/65 lbs)26 Strict Knees To Elbows26 Kettlebell Swings (24/16 kg)
For time:Run 1 Mile26 Burpee Box Jumps (24″/20″)26 Strict Pull-Ups26 Thrusters (95/65 lbs)26 Strict Knees To Elbows26 Kettlebell Swings (24/16 kg)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a