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  • Writer's pictureattwpb
    • May 4, 2021
    • 1 min read

Wednesday 5.5.21

“Life begins at the end of your comfort zone.”


Pre-Class:

2:00 Cardio

1:00 Thoracic Rolls Each Side

1:00 Kneeling Split Each Side

1:00 Dead Hang From Bar


Warm Up:

3 Rounds

1 Lap Run

20 Pass Throughs

20 Drinking Birds

20 Hand Release Push Ups

20 Sit Ups


5 Rounds: Push Press

4-5 Reps Rest 2 minutes

Build to today’s heavy 4-5 reps.

AMRAP 12: 15 Burpees 12 Push Press (115/75 lbs) 9 Pull-Ups

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