attwpbMay 3, 20221 min readWednesday 5.4.22AMRAP 10:20 Cals Biking20 Dumbbell SnatchesRest 5:00AMRAP 10:20 Lunges With Dumbell Overhead10 Burpees Over Dumbbell
AMRAP 10:20 Cals Biking20 Dumbbell SnatchesRest 5:00AMRAP 10:20 Lunges With Dumbell Overhead10 Burpees Over Dumbbell
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a