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Wednesday 5.27.20

Minute 1 – 10/7 Calories of Assault Bike

Minute 2 – 25 Wall Ball Shots (20/14 lbs)

Minute 3 – 25 Hand Release Push-Ups

Minute 4 – 20 Box Jump-Overs (24″/20″)

Minute 5 – 30-Second Front Leaning Rest on Rings


Extra Credit:

100/70 Calorie Row

50 GHD Sit-ups


3 Sets:

10 Strict Ring Rows + Rhomboid Pulls

20 Single Leg Glute Bridges (10 Each Side)



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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