Search
  • attwpb

Wednesday 5.27.20

Minute 1 – 10/7 Calories of Assault Bike

Minute 2 – 25 Wall Ball Shots (20/14 lbs)

Minute 3 – 25 Hand Release Push-Ups

Minute 4 – 20 Box Jump-Overs (24″/20″)

Minute 5 – 30-Second Front Leaning Rest on Rings


Extra Credit:

100/70 Calorie Row

50 GHD Sit-ups


3 Sets:

10 Strict Ring Rows + Rhomboid Pulls

20 Single Leg Glute Bridges (10 Each Side)



20 views0 comments

Recent Posts

See All

Thursday 12.9.21

Four rounds for time of: Row 500 Meters 1 Rope Climb 20/15 Calories of Assault Bike 10 Box Step-Overs (50/35 lb DBs to 24″/20″)

Wednesday 12.8.21

AMRAP 12: 40 Double Unders 15 Dumbbell Push Presses Rest 3:00 AMRAP 12: 15 Box Jumps 10 Pull Ups or :30 Flexed Arm Hang

Tuesday 12.7.21

3 Lap Run 100 Air Squats 75 Kettlebell Swings (24/16 kg) 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish) 75 Kettlebell Swings 100 Air Squats 2 Rounds: 10 SL Deadlifts :30 Couch Str