top of page
Search
  • attwpb
    • May 25, 2021
    • 1 min read

Wednesday 5.26.21

"I’d rather regret the things I’ve done than regret the things I haven’t done."


Pre-Class:

1:00 Lower Back Foam Roll

1:00 Pike

1:00 Lower Back Twist


Warm Up:

3 Rounds

10 Dumbbell Romanian Deadlifts

1 Lap Run

6 Man On Fire Burpees


10:00 To Build To A Moderate Deadlift


Every 90 seconds, for 30 minutes (5 sets of each):

Station 1 – 20 Double-Unders + 10 Deadlifts (275/185 lbs)

Station 2 – 15/10 Calories of Assault Bike or 250/200 Meters of Rowing

Station 3 – 12 Burpee Box Jump-Overs (24″/20″)

Station 4 – 1 Lap Run


26 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page