attwpbMay 25, 20211 min readWednesday 5.26.21"I’d rather regret the things I’ve done than regret the things I haven’t done."Pre-Class: 1:00 Lower Back Foam Roll1:00 Pike1:00 Lower Back TwistWarm Up:3 Rounds10 Dumbbell Romanian Deadlifts1 Lap Run6 Man On Fire Burpees10:00 To Build To A Moderate DeadliftEvery 90 seconds, for 30 minutes (5 sets of each):Station 1 – 20 Double-Unders + 10 Deadlifts (275/185 lbs)Station 2 – 15/10 Calories of Assault Bike or 250/200 Meters of RowingStation 3 – 12 Burpee Box Jump-Overs (24″/20″)Station 4 – 1 Lap Run
"I’d rather regret the things I’ve done than regret the things I haven’t done."Pre-Class: 1:00 Lower Back Foam Roll1:00 Pike1:00 Lower Back TwistWarm Up:3 Rounds10 Dumbbell Romanian Deadlifts1 Lap Run6 Man On Fire Burpees10:00 To Build To A Moderate DeadliftEvery 90 seconds, for 30 minutes (5 sets of each):Station 1 – 20 Double-Unders + 10 Deadlifts (275/185 lbs)Station 2 – 15/10 Calories of Assault Bike or 250/200 Meters of RowingStation 3 – 12 Burpee Box Jump-Overs (24″/20″)Station 4 – 1 Lap Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a