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Wednesday 5.25.22

Complete as many rounds and reps as possible in 6 minutes of: 6 Power Snatches 12 Wall Ball Shots


Rest 4 minutes, and when the running clock hits 10:00…


Complete as many rounds and reps as possible in 6 minutes of: 12 Alternating Single-Arm Dumbbell Snatches 12 Box Jump-Overs


Rest 4 minutes, and when the running clock hits 20:00…


Complete as many reps as possible in 6 minutes of: Row 1000 Meters Burpees x Max Reps

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a