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Wednesday 5.20.20

Every 2 minutes, for 12 minutes: 1 Hang Clean + 1 Clean

Complete as many rounds and reps as possible in 12 minutes of: 6 Power Cleans (135/95 lbs) 12 Front-Racked Alternating Reverse Lunges (135/95 lbs) 12 Bar-Facing Burpees


Extra Credit:

On the 5:00 x 2 Rounds:

21 Over-and-Back Lateral Hops

6 Devils Press (50’s/35’s)

21 Over-and-Back Lateral Hops

9 Clean and Jerks (50’s/35’s)

21 Over-and-Back Lateral Hops

12 Thrusters (50’s/35’s)


On the 10:00:

4 Rounds

20/15 Cal Bike

1 Rope Climb

10:00 Cap



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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