
attwpb
Wednesday 5.20.20
Every 2 minutes, for 12 minutes: 1 Hang Clean + 1 Clean
Complete as many rounds and reps as possible in 12 minutes of: 6 Power Cleans (135/95 lbs) 12 Front-Racked Alternating Reverse Lunges (135/95 lbs) 12 Bar-Facing Burpees
Extra Credit:
On the 5:00 x 2 Rounds:
21 Over-and-Back Lateral Hops
6 Devils Press (50’s/35’s)
21 Over-and-Back Lateral Hops
9 Clean and Jerks (50’s/35’s)
21 Over-and-Back Lateral Hops
12 Thrusters (50’s/35’s)
On the 10:00:
4 Rounds
20/15 Cal Bike
1 Rope Climb
10:00 Cap
