top of page
Search
  • Writer's pictureattwpb
    • May 18, 2021
    • 1 min read

Wednesday 5.19.21

“A walk to a nearby park may give you more energy and inspiration in life than spending two hours in front of a screen.”


Pre-Class:

2:00 Cardio

1:00 Reverse Snow Angels

1:00 Wrist Stretches


Warm Up:

10-8-6-4-2

Lateral Burpees

High Pulls (Upright Rows)

Gradually Increasing Weight


Every 2:00, For 20 minutes (10 sets): Hang Clean + Clean

Build Over The Course Of The 10 Sets To Today’s Heavy Complex.

Every 90 seconds, For 15 minutes (5 sets of each): Station 1 – 5 Hang Squat Cleans Station 2 – 18/12 Calories of Assault Bike Or Skiing

22 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page