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Wednesday 5.19.21

“A walk to a nearby park may give you more energy and inspiration in life than spending two hours in front of a screen.”


Pre-Class:

2:00 Cardio

1:00 Reverse Snow Angels

1:00 Wrist Stretches


Warm Up:

10-8-6-4-2

Lateral Burpees

High Pulls (Upright Rows)

Gradually Increasing Weight


Every 2:00, For 20 minutes (10 sets): Hang Clean + Clean

Build Over The Course Of The 10 Sets To Today’s Heavy Complex.

Every 90 seconds, For 15 minutes (5 sets of each): Station 1 – 5 Hang Squat Cleans Station 2 – 18/12 Calories of Assault Bike Or Skiing

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