Search
  • attwpb

Wednesday 5.12.21

Everything you’ve ever wanted is on the other side of fear.


Pre-Class:

2:00 Cardio

1:00 Lower Back Twist

1:00 Seated Head Nods

1:00 Snow Angels


Warm Up:

2 Rounds

10 SL Deadlifts

10 Good Mornings

10 Alternating Single Arm KB Swings Each Side

10 Ring Rows


E3MOM x 5 Rounds

Deadlifts: 5-4-3-2-Max


30-20-10:

Pull Ups

Dumbbell Snatches

Alternating Lunges

16 views0 comments

Recent Posts

See All

Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 15 Pull-Ups 10 Power Cleans (155/105 lbs)

Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs