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Wednesday 5.12.21

Everything you’ve ever wanted is on the other side of fear.


Pre-Class:

2:00 Cardio

1:00 Lower Back Twist

1:00 Seated Head Nods

1:00 Snow Angels


Warm Up:

2 Rounds

10 SL Deadlifts

10 Good Mornings

10 Alternating Single Arm KB Swings Each Side

10 Ring Rows


E3MOM x 5 Rounds

Deadlifts: 5-4-3-2-Max


30-20-10:

Pull Ups

Dumbbell Snatches

Alternating Lunges

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