top of page
  • Writer's pictureattwpb

Wednesday 5.12.21

Everything you’ve ever wanted is on the other side of fear.


2:00 Cardio

1:00 Lower Back Twist

1:00 Seated Head Nods

1:00 Snow Angels

Warm Up:

2 Rounds

10 SL Deadlifts

10 Good Mornings

10 Alternating Single Arm KB Swings Each Side

10 Ring Rows

E3MOM x 5 Rounds

Deadlifts: 5-4-3-2-Max


Pull Ups

Dumbbell Snatches

Alternating Lunges

16 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page