top of page
  • attwpb

Wednesday 5.11.22

Every 10 minutes, for 30 minutes (3 sets) for times:

500 Meter Row

12 Strict Handstand Push-Ups

20/15 Calories of Assault Bike

20 Alternating Pistols

400 Meter Run

12 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page