attwpbMay 10, 20221 min readWednesday 5.11.22Every 10 minutes, for 30 minutes (3 sets) for times:500 Meter Row12 Strict Handstand Push-Ups20/15 Calories of Assault Bike20 Alternating Pistols400 Meter Run
Every 10 minutes, for 30 minutes (3 sets) for times:500 Meter Row12 Strict Handstand Push-Ups20/15 Calories of Assault Bike20 Alternating Pistols400 Meter Run
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a