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  • attwpb
    • May 10, 2022
    • 1 min read

Wednesday 5.11.22

Every 10 minutes, for 30 minutes (3 sets) for times:

500 Meter Row

12 Strict Handstand Push-Ups

20/15 Calories of Assault Bike

20 Alternating Pistols

400 Meter Run

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