attwpbApr 6, 20211 min readWednesday 4.7.21"You are confined only by the walls you build yourself."Pre-Class:2:00 Cardio1:00 Lateral Hip Openers1:00 Child's Pose1:00 Hip Bridge1:00 Wrist StretchesWarm Up:3 Rounds15 Kipping Swings10 Inch Worms5 Reverse BurpeesEvery 90 seconds, for 15 minutes (5 sets of each):Station 1 – Bulgarian Split Squats 8 reps Each SideStation 2 – Dumbbell Z-Press 12 RepsEvery 2:00 x 6 Rounds3 Pull-Ups6 Toes To Bar12 Push-Ups24 Lunges
"You are confined only by the walls you build yourself."Pre-Class:2:00 Cardio1:00 Lateral Hip Openers1:00 Child's Pose1:00 Hip Bridge1:00 Wrist StretchesWarm Up:3 Rounds15 Kipping Swings10 Inch Worms5 Reverse BurpeesEvery 90 seconds, for 15 minutes (5 sets of each):Station 1 – Bulgarian Split Squats 8 reps Each SideStation 2 – Dumbbell Z-Press 12 RepsEvery 2:00 x 6 Rounds3 Pull-Ups6 Toes To Bar12 Push-Ups24 Lunges
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a