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Wednesday 4.7.21

"You are confined only by the walls you build yourself."


Pre-Class:

2:00 Cardio

1:00 Lateral Hip Openers

1:00 Child's Pose

1:00 Hip Bridge

1:00 Wrist Stretches


Warm Up:

3 Rounds

15 Kipping Swings

10 Inch Worms

5 Reverse Burpees


Every 90 seconds, for 15 minutes (5 sets of each):

Station 1 – Bulgarian Split Squats 8 reps Each Side

Station 2 – Dumbbell Z-Press 12 Reps


Every 2:00 x 6 Rounds

3 Pull-Ups

6 Toes To Bar

12 Push-Ups

24 Lunges

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