attwpbApr 5, 20221 min readWednesday 4.6.224 Rounds:500m Row10 Half Man Makers (Push Up, Row L, Row R, Jump Feet In and Out)10 Get Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a