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Wednesday 4.6.22

4 Rounds:

500m Row

10 Half Man Makers (Push Up, Row L, Row R, Jump Feet In and Out)

10 Get Ups

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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