attwpbApr 27, 20211 min readWednesday 4.28.21“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." Pre-Class:2:00 Cardio1:00 Banded Hamstring Distraction1:00 Banded Cross Body 1:00 Couch StretchWarm Up:3 Rounds1 Lap Run25' Duck Walk10 Push ups20 Knee HugsE3MOM x 5 Rounds:Back SquatMax Reps Up To 5 RepsEMOM 10:5 Burpee Pull-Ups10 Dumbbell Snatches20 Wall Ball Shots
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." Pre-Class:2:00 Cardio1:00 Banded Hamstring Distraction1:00 Banded Cross Body 1:00 Couch StretchWarm Up:3 Rounds1 Lap Run25' Duck Walk10 Push ups20 Knee HugsE3MOM x 5 Rounds:Back SquatMax Reps Up To 5 RepsEMOM 10:5 Burpee Pull-Ups10 Dumbbell Snatches20 Wall Ball Shots
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a