Search
  • attwpb
    • Apr 27
    • 1 min read

Wednesday 4.28.21

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty."


Pre-Class:

2:00 Cardio

1:00 Banded Hamstring Distraction

1:00 Banded Cross Body

1:00 Couch Stretch


Warm Up:

3 Rounds

1 Lap Run

25' Duck Walk

10 Push ups

20 Knee Hugs


E3MOM x 5 Rounds:

Back Squat

Max Reps Up To 5 Reps


EMOM 10:

5 Burpee Pull-Ups

10 Dumbbell Snatches

20 Wall Ball Shots

22 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –