Search
  • attwpb

Wednesday 4.28.21

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty."


Pre-Class:

2:00 Cardio

1:00 Banded Hamstring Distraction

1:00 Banded Cross Body

1:00 Couch Stretch


Warm Up:

3 Rounds

1 Lap Run

25' Duck Walk

10 Push ups

20 Knee Hugs


E3MOM x 5 Rounds:

Back Squat

Max Reps Up To 5 Reps


EMOM 10:

5 Burpee Pull-Ups

10 Dumbbell Snatches

20 Wall Ball Shots

22 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a