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Wednesday 4.28.21

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty."


Pre-Class:

2:00 Cardio

1:00 Banded Hamstring Distraction

1:00 Banded Cross Body

1:00 Couch Stretch


Warm Up:

3 Rounds

1 Lap Run

25' Duck Walk

10 Push ups

20 Knee Hugs


E3MOM x 5 Rounds:

Back Squat

Max Reps Up To 5 Reps


EMOM 10:

5 Burpee Pull-Ups

10 Dumbbell Snatches

20 Wall Ball Shots

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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