Search
  • attwpb

Wednesday 4.21.21

"The question isn’t who’s going to let me; it’s who is going to stop me?"


Pre-Class:

2:00 Cardio

1:00 Thoracic Barbell Opener

1:00 Snow Angels


15:00 To Find 1 Rem Max Power Snatch


Two sets for max reps/calories of:

3 Minutes of Assault Bike


Rest 60 seconds


3 Minutes of Single-Arm Dumbbell Snatches Switching Arms Every 10 Reps


Rest 60 seconds


3 Minutes of Rowing


Rest 60 seconds

29 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –