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Wednesday 4.21.21

"The question isn’t who’s going to let me; it’s who is going to stop me?"


Pre-Class:

2:00 Cardio

1:00 Thoracic Barbell Opener

1:00 Snow Angels


15:00 To Find 1 Rem Max Power Snatch


Two sets for max reps/calories of:

3 Minutes of Assault Bike


Rest 60 seconds


3 Minutes of Single-Arm Dumbbell Snatches Switching Arms Every 10 Reps


Rest 60 seconds


3 Minutes of Rowing


Rest 60 seconds

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