attwpbApr 13, 20211 min readWednesday 4.14.21“When you change your thoughts, remember to also change your world.”Pre-Class:2:00 Cardio1:00 Calf Stretch1:00 Dead Hang From Bar1:00 Pike StretchWarm Up:3 Rounds15 Kipping Swings10 Reverse Crunches5 InchwormsEvery 5:00 for 30 minutes (6 sets):Run 2 Laps8 Strict Pull-Ups12 Toes to Bar16 Push-Ups20 Hollow Rocks
“When you change your thoughts, remember to also change your world.”Pre-Class:2:00 Cardio1:00 Calf Stretch1:00 Dead Hang From Bar1:00 Pike StretchWarm Up:3 Rounds15 Kipping Swings10 Reverse Crunches5 InchwormsEvery 5:00 for 30 minutes (6 sets):Run 2 Laps8 Strict Pull-Ups12 Toes to Bar16 Push-Ups20 Hollow Rocks
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a