Search
  • attwpb
    • Apr 13, 2021
    • 1 min read

Wednesday 4.14.21

“When you change your thoughts, remember to also change your world.”


Pre-Class:

2:00 Cardio

1:00 Calf Stretch

1:00 Dead Hang From Bar

1:00 Pike Stretch


Warm Up:

3 Rounds

15 Kipping Swings

10 Reverse Crunches

5 Inchworms


Every 5:00 for 30 minutes (6 sets):

Run 2 Laps

8 Strict Pull-Ups

12 Toes to Bar

16 Push-Ups

20 Hollow Rocks

23 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a