attwpbApr 12, 20221 min readWednesday 4.13.222 Rounds:5:00 AMRAP:15 Burpees10 Push Press (75/55 lbs)Rest 1:005:00 To Complete 80/60 Cals Biking
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a