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Wednesday 3.4.20

Four sets of: Shoulder Press x 4-6 reps Rest 90 seconds Strict Pull-Up x 4-6 reps Rest 90 seconds

Three rounds for time of: 500 Meter Row 20 Shoulder to Overhead (115/75 lbs)

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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