- attwpb
Wednesday 3.4.20
Four sets of: Shoulder Press x 4-6 reps Rest 90 seconds Strict Pull-Up x 4-6 reps Rest 90 seconds
Three rounds for time of: 500 Meter Row 20 Shoulder to Overhead (115/75 lbs)
15 views
Search
Recent Posts
See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round