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Wednesday 3.4.20

Four sets of: Shoulder Press x 4-6 reps Rest 90 seconds Strict Pull-Up x 4-6 reps Rest 90 seconds

Three rounds for time of: 500 Meter Row 20 Shoulder to Overhead (115/75 lbs)



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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