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  • attwpb
    • Mar 3, 2020
    • 1 min read

Wednesday 3.4.20

Four sets of: Shoulder Press x 4-6 reps Rest 90 seconds Strict Pull-Up x 4-6 reps Rest 90 seconds

Three rounds for time of: 500 Meter Row 20 Shoulder to Overhead (115/75 lbs)



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