attwpbMar 3, 20201 min readWednesday 3.4.20Four sets of: Shoulder Press x 4-6 reps Rest 90 seconds Strict Pull-Up x 4-6 reps Rest 90 seconds Three rounds for time of: 500 Meter Row 20 Shoulder to Overhead (115/75 lbs)
Four sets of: Shoulder Press x 4-6 reps Rest 90 seconds Strict Pull-Up x 4-6 reps Rest 90 seconds Three rounds for time of: 500 Meter Row 20 Shoulder to Overhead (115/75 lbs)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a