Search
  • attwpb

Wednesday 3.31.21

“Your goal should be just out of reach. But not out of sight.”


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch

1:00 Pigeon Stretch

1:00 Superman Stretch


Warm Up:

5 Rounds Of "Cindy"


Every minute, on the minute, for 6 sets of each:

Minute 1 – 12/9 Calories of Assault Bike

Minute 2 – 20 Wall Balls

Minute 3 – 25 Push-Ups

Minute 4 – 15 Box Jump-Overs

Minute 5 – 30-Second Front Leaning Rest on Rings

Minute 6 – Rest

25 views0 comments

Recent Posts

See All

Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –