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Wednesday 3.31.21

“Your goal should be just out of reach. But not out of sight.”


Pre-Class:

2:00 Cardio

1:00 Banded Tricep Stretch

1:00 Pigeon Stretch

1:00 Superman Stretch


Warm Up:

5 Rounds Of "Cindy"


Every minute, on the minute, for 6 sets of each:

Minute 1 – 12/9 Calories of Assault Bike

Minute 2 – 20 Wall Balls

Minute 3 – 25 Push-Ups

Minute 4 – 15 Box Jump-Overs

Minute 5 – 30-Second Front Leaning Rest on Rings

Minute 6 – Rest

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