top of page
  • attwpb

Wednesday 3.30.22

Every 5 minutes, for 30 minutes (6 sets):

Run 2 Laps

20 Russian Kettlebell Swings (heavy)

40 Double-Unders

25 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page