attwpbMar 29, 20221 min readWednesday 3.30.22Every 5 minutes, for 30 minutes (6 sets):Run 2 Laps20 Russian Kettlebell Swings (heavy)40 Double-Unders
Every 5 minutes, for 30 minutes (6 sets):Run 2 Laps20 Russian Kettlebell Swings (heavy)40 Double-Unders
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a