Search
  • attwpb
    • Mar 2, 2021
    • 1 min read

Wednesday 3.3.21

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.”


Pre-Class:

2:00 Cardio

1:00 Wall Pec Stretch

1:00 Thoracic Spine Opener

1:00 Front Rack Stretch


Warm Up:

5 Rounds Of Partner Rowling


5 Sets:

1 Pausing Front Squat

2 Front Squats


AMRAP 5

500/400m Row Buy In

12 Thrusters (75/55)

12 Toes To Bar


Rest 5


AMRAP 5

500/400m Row Buy In

9 Thrusters (95/65)

9 Pull Ups


Rest 5


AMRAP 5

500/400m Row Buy In

6 Thrusters (115/85)

6 Chest To Bar

22 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a