attwpbMar 2, 20211 min readWednesday 3.3.21“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.”Pre-Class:2:00 Cardio1:00 Wall Pec Stretch1:00 Thoracic Spine Opener1:00 Front Rack StretchWarm Up:5 Rounds Of Partner Rowling5 Sets:1 Pausing Front Squat2 Front SquatsAMRAP 5500/400m Row Buy In12 Thrusters (75/55)12 Toes To BarRest 5AMRAP 5500/400m Row Buy In9 Thrusters (95/65)9 Pull UpsRest 5AMRAP 5500/400m Row Buy In6 Thrusters (115/85)6 Chest To Bar
“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.”Pre-Class:2:00 Cardio1:00 Wall Pec Stretch1:00 Thoracic Spine Opener1:00 Front Rack StretchWarm Up:5 Rounds Of Partner Rowling5 Sets:1 Pausing Front Squat2 Front SquatsAMRAP 5500/400m Row Buy In12 Thrusters (75/55)12 Toes To BarRest 5AMRAP 5500/400m Row Buy In9 Thrusters (95/65)9 Pull UpsRest 5AMRAP 5500/400m Row Buy In6 Thrusters (115/85)6 Chest To Bar
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a