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Wednesday 3.3.21

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.”


Pre-Class:

2:00 Cardio

1:00 Wall Pec Stretch

1:00 Thoracic Spine Opener

1:00 Front Rack Stretch


Warm Up:

5 Rounds Of Partner Rowling


5 Sets:

1 Pausing Front Squat

2 Front Squats


AMRAP 5

500/400m Row Buy In

12 Thrusters (75/55)

12 Toes To Bar


Rest 5


AMRAP 5

500/400m Row Buy In

9 Thrusters (95/65)

9 Pull Ups


Rest 5


AMRAP 5

500/400m Row Buy In

6 Thrusters (115/85)

6 Chest To Bar

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