attwpbMar 23, 20211 min readWednesday 3.24.21“Be a Fruit Loop in a world of Cheerios.”Pre-Class:2:00 Cardio1:00 Lower Back Stretch1:00 Pike Stretch1:00 Straddle StretchWarm Up:10 SL Deadlifts30 Mountain Climbers10 Romanian Deadlifts30 Drinking Birds10 Good Mornings30 Super Men10 Rhom Pulls30 Walking LungesTake 20-25 minutes to build to today’s 1-RM DeadliftBuild no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.Complete as many rounds and reps as possible in 8 minutes of:6 Deadlifts (225/155 lbs)12 Box Jump-Overs
“Be a Fruit Loop in a world of Cheerios.”Pre-Class:2:00 Cardio1:00 Lower Back Stretch1:00 Pike Stretch1:00 Straddle StretchWarm Up:10 SL Deadlifts30 Mountain Climbers10 Romanian Deadlifts30 Drinking Birds10 Good Mornings30 Super Men10 Rhom Pulls30 Walking LungesTake 20-25 minutes to build to today’s 1-RM DeadliftBuild no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.Complete as many rounds and reps as possible in 8 minutes of:6 Deadlifts (225/155 lbs)12 Box Jump-Overs
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a