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Wednesday 3.24.21

“Be a Fruit Loop in a world of Cheerios.”


Pre-Class:

2:00 Cardio

1:00 Lower Back Stretch

1:00 Pike Stretch

1:00 Straddle Stretch


Warm Up:

10 SL Deadlifts

30 Mountain Climbers

10 Romanian Deadlifts

30 Drinking Birds

10 Good Mornings

30 Super Men

10 Rhom Pulls

30 Walking Lunges


Take 20-25 minutes to build to today’s 1-RM Deadlift

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.


Complete as many rounds and reps as possible in 8 minutes of:

6 Deadlifts (225/155 lbs)

12 Box Jump-Overs

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