• attwpb

Wednesday 3.24.21

“Be a Fruit Loop in a world of Cheerios.”


2:00 Cardio

1:00 Lower Back Stretch

1:00 Pike Stretch

1:00 Straddle Stretch

Warm Up:

10 SL Deadlifts

30 Mountain Climbers

10 Romanian Deadlifts

30 Drinking Birds

10 Good Mornings

30 Super Men

10 Rhom Pulls

30 Walking Lunges

Take 20-25 minutes to build to today’s 1-RM Deadlift

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

Complete as many rounds and reps as possible in 8 minutes of:

6 Deadlifts (225/155 lbs)

12 Box Jump-Overs

29 views0 comments

Recent Posts

See All

Tuesday 5.11.21

Do what you do so well that they will want to see it again and again and bring their friend. Pre-Class: 5:00 Jump Rope Practice Warm Up: 3 Rounds Of Cindy AMRAP 15: 500 Meter Row 50 Double-Unders 10 S

Monday 5.10.21

Sometimes the fall kills you. And sometimes, when you fall, you fly. Pre-Class: 2:00 Cardio 1:00 Thoracic Barbell Opener 1:00 Couch Stretch 1:00 Pike Warm Up: 3 Rounds 20 Pass Throughs 15 High Hip Dea

Saturday 5.8.21

“A river cuts through rock, not because of its power, but because of its persistence.” Warm Up: 5:00 Cardio 50 Bar Touches 40 Hollow Rocks 30 Trunk Twists 20 Drinking Birds Alternating Rounds With A P

4390 Westroads Dr Suite D
West Palm Beach, FL 33407