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Wednesday 3.18.20

On the Minute For 5 Minutes: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees


Ascending Ladder for 5 Minutes: 2 Handstand Push-ups 2 Calorie Row 4 Handstand Push-ups 4 Calorie Row … Continue to Add (2) Rep to Each Movement


Run Conditioning:

On the 0: 3 Lap Run On the 4: 2 Lap Run On the 7: 1 Lap Run



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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