Search
  • attwpb

Wednesday 3.18.20

On the Minute For 5 Minutes: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees


Ascending Ladder for 5 Minutes: 2 Handstand Push-ups 2 Calorie Row 4 Handstand Push-ups 4 Calorie Row … Continue to Add (2) Rep to Each Movement


Run Conditioning:

On the 0: 3 Lap Run On the 4: 2 Lap Run On the 7: 1 Lap Run



17 views0 comments

Recent Posts

See All

Monday 1.18.21

"The only easy day was yesterday." Pre-Class: 2:00 Cardio 1:00 PVC Pass Throughs 1:00 Wrist Stretches 1:00 Pigeon Stretch Each Side EMOM 8 1 Hang Power Snatch AMRAP 15 21 Wall Balls 15 Toes To Bar 12

Saturday 1.16.21

"I define anxiety as experiencing failure in advance." Uncoached Class!!!!! Warm Up: 3 Rounds 25' Dumbbell Overhead Carry Each Side 10 Single Dumbbell Good Mornings 5 Slow Burpees 10 Cal Bike AMRAP 20

Friday 1.15.21

"Only a man who knows what it's like to be defeated, can reach to the bottom of his soul with the extra ounce of power to win." Pre-Class: 2:00 Cardio 1:00 PAss Thrus :30 Bottom Squat Hold :30 Forearm

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png