attwpbMar 16, 20211 min readWednesday 3.17.21"Don't wait for your turn. It's always your turn."Pre-Class:2:00 Cardio1:00 Pass Throughs1:00 Wrist Stretches1:00 Front Rack StretchWarm Up:3 Rounds10 Bent Over Rows10 High Pulls10 Sit Ups1 Rope ClimbBuild To A Heavy Power CleanAMRAP7:1 Power Clean (155/115)30 Double UndersAdd 1 Power Clean Per RoundImmediately Into3:00 Of Shuttle Sprints
"Don't wait for your turn. It's always your turn."Pre-Class:2:00 Cardio1:00 Pass Throughs1:00 Wrist Stretches1:00 Front Rack StretchWarm Up:3 Rounds10 Bent Over Rows10 High Pulls10 Sit Ups1 Rope ClimbBuild To A Heavy Power CleanAMRAP7:1 Power Clean (155/115)30 Double UndersAdd 1 Power Clean Per RoundImmediately Into3:00 Of Shuttle Sprints
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a