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Wednesday 3.17.21

"Don't wait for your turn. It's always your turn."


Pre-Class:

2:00 Cardio

1:00 Pass Throughs

1:00 Wrist Stretches

1:00 Front Rack Stretch


Warm Up:

3 Rounds

10 Bent Over Rows

10 High Pulls

10 Sit Ups

1 Rope Climb


Build To A Heavy Power Clean


AMRAP7:

1 Power Clean (155/115)

30 Double Unders


Add 1 Power Clean Per Round


Immediately Into

3:00 Of Shuttle Sprints

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