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  • attwpb

Wednesday 3.17.21

"Don't wait for your turn. It's always your turn."


2:00 Cardio

1:00 Pass Throughs

1:00 Wrist Stretches

1:00 Front Rack Stretch

Warm Up:

3 Rounds

10 Bent Over Rows

10 High Pulls

10 Sit Ups

1 Rope Climb

Build To A Heavy Power Clean


1 Power Clean (155/115)

30 Double Unders

Add 1 Power Clean Per Round

Immediately Into

3:00 Of Shuttle Sprints

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