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Wednesday 3.11.20

Five sets of: Back Squat x 5 reps Rest 2 minutes between sets

Three rounds for time of: 40 Double-Unders 30 Alternating Lunges with KBs/DBs 20 Alternating Dumbbell Snatches

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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