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Wednesday 3.11.20

Five sets of: Back Squat x 5 reps Rest 2 minutes between sets

Three rounds for time of: 40 Double-Unders 30 Alternating Lunges with KBs/DBs 20 Alternating Dumbbell Snatches



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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