Search
  • attwpb
    • Mar 10, 2020
    • 1 min read

Wednesday 3.11.20

Five sets of: Back Squat x 5 reps Rest 2 minutes between sets

Three rounds for time of: 40 Double-Unders 30 Alternating Lunges with KBs/DBs 20 Alternating Dumbbell Snatches



9 views0 comments

Recent Posts

See All

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups