attwpbMar 9, 20211 min readWednesday 3.10.21"When you feel like stopping…think about why you started."Pre-Class:2:00 Cardio1:00 Samson Stretch1:00 Spiderman StretchWarm Up:3 Rounds10 Cossack Squats10 Ring Rows10 Supermen1:00 Ski3:00 On / 3:00 Off10 Single Dumbbell Box Step Ups6 Burpee Box Jump OversMax Cals Biking or SkiingWorkout Is Complete @ 120/95 Cals
"When you feel like stopping…think about why you started."Pre-Class:2:00 Cardio1:00 Samson Stretch1:00 Spiderman StretchWarm Up:3 Rounds10 Cossack Squats10 Ring Rows10 Supermen1:00 Ski3:00 On / 3:00 Off10 Single Dumbbell Box Step Ups6 Burpee Box Jump OversMax Cals Biking or SkiingWorkout Is Complete @ 120/95 Cals
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a