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  • attwpb
    • Mar 9, 2021
    • 1 min read

Wednesday 3.10.21

"When you feel like stopping…think about why you started."


Pre-Class:

2:00 Cardio

1:00 Samson Stretch

1:00 Spiderman Stretch


Warm Up:

3 Rounds

10 Cossack Squats

10 Ring Rows

10 Supermen

1:00 Ski


3:00 On / 3:00 Off

10 Single Dumbbell Box Step Ups

6 Burpee Box Jump Overs

Max Cals Biking or Skiing


Workout Is Complete @ 120/95 Cals

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