Search
  • attwpb
    • Feb 8
    • 1 min read

Wednesday 2.9.22

Complete as many rounds and reps as possible in 10 minutes of:

5 Dumbbell Man-Makers (55/35 lbs)

10 Pull-Ups

15 Box Jumps (24″/20″)


Rest 5:00


Five sets of:

30 seconds of Assault Bike Sprints

30 seconds of Rest

30 seconds of Lateral Hops

30 seconds of Rest

10 views0 comments

Recent Posts

See All

Five sets of: Dumbbell Shoulder Press x 4-6 reps @ 2011 Rest 60-90 seconds Farmer’s Carry x 100 Meters Rest 60-90 seconds Complete as many rounds and reps as possible in 4 minutes of: 4 Strict Pull-Up

Complete as many rounds and reps as possible in 6 minutes of: 6 Power Snatches 12 Wall Ball Shots Rest 4 minutes, and when the running clock hits 10:00… Complete as many rounds and reps as possible i

Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 3-5 reps Every minute, on the minute, for 15 minutes (5 sets each): Minute 1 – 10 Ring Dips Minute 2 – 10 Toes to Bar Minute 3 – 15 Kettlebel