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Wednesday 2.9.22

Complete as many rounds and reps as possible in 10 minutes of:

5 Dumbbell Man-Makers (55/35 lbs)

10 Pull-Ups

15 Box Jumps (24″/20″)


Rest 5:00


Five sets of:

30 seconds of Assault Bike Sprints

30 seconds of Rest

30 seconds of Lateral Hops

30 seconds of Rest

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