attwpbFeb 8, 20221 min readWednesday 2.9.22Complete as many rounds and reps as possible in 10 minutes of:5 Dumbbell Man-Makers (55/35 lbs)10 Pull-Ups15 Box Jumps (24″/20″)Rest 5:00Five sets of:30 seconds of Assault Bike Sprints30 seconds of Rest30 seconds of Lateral Hops30 seconds of Rest
Complete as many rounds and reps as possible in 10 minutes of:5 Dumbbell Man-Makers (55/35 lbs)10 Pull-Ups15 Box Jumps (24″/20″)Rest 5:00Five sets of:30 seconds of Assault Bike Sprints30 seconds of Rest30 seconds of Lateral Hops30 seconds of Rest
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a