- attwpb
Wednesday 2.5.20
Take 15-20 minutes to build to today’s 1-RM Split Jerk
Three rounds for time of: Run 2 Laps 10 Clean & Jerks (135/95 lbs) 20 Chest-to-Bar Pull-Ups
19 views
Search
Recent Posts
See All"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round