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Wednesday 2.5.20

Take 15-20 minutes to build to today’s 1-RM Split Jerk

Three rounds for time of: Run 2 Laps 10 Clean & Jerks (135/95 lbs) 20 Chest-to-Bar Pull-Ups



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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