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Wednesday 2.5.20

Take 15-20 minutes to build to today’s 1-RM Split Jerk

Three rounds for time of: Run 2 Laps 10 Clean & Jerks (135/95 lbs) 20 Chest-to-Bar Pull-Ups



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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a