
attwpb
Wednesday 2.5.20
Take 15-20 minutes to build to today’s 1-RM Split Jerk
Three rounds for time of: Run 2 Laps 10 Clean & Jerks (135/95 lbs) 20 Chest-to-Bar Pull-Ups

Take 15-20 minutes to build to today’s 1-RM Split Jerk
Three rounds for time of: Run 2 Laps 10 Clean & Jerks (135/95 lbs) 20 Chest-to-Bar Pull-Ups
Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips
2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs