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Wednesday 2.5.20

Take 15-20 minutes to build to today’s 1-RM Split Jerk

Three rounds for time of: Run 2 Laps 10 Clean & Jerks (135/95 lbs) 20 Chest-to-Bar Pull-Ups



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No Evening Classes 21-15-9: Thrusters (95/65 lbs) Pull-Ups

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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