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  • Writer's pictureattwpb

Wednesday 2.3.21

"It's not about what we talk about, it's about how much we tolerate."


2:00 Cardio

1:00 Knee To Chest Each Side

1:00 Banded Hamstring Stretch Each Side

Warm Up:

3 Rounds

10 SL Deadlifts

5 Inchworm To Push Ups

3 Rounds

10 Romanian Deadlifts

10 Reverse Crunches

E2MOM For 12 Minutes

Deadlifts: 5-3-1-5-3-1


Cals Biking/Skiing

Sumo Deadlift High Pulls (95/65)

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