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Wednesday 2.3.21

"It's not about what we talk about, it's about how much we tolerate."


Pre-Class:

2:00 Cardio

1:00 Knee To Chest Each Side

1:00 Banded Hamstring Stretch Each Side


Warm Up:

3 Rounds

10 SL Deadlifts

5 Inchworm To Push Ups


3 Rounds

10 Romanian Deadlifts

10 Reverse Crunches


E2MOM For 12 Minutes

Deadlifts: 5-3-1-5-3-1


21-15-9

Cals Biking/Skiing

Sumo Deadlift High Pulls (95/65)



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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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