attwpb- attwpb
Wednesday 2.26.20
50 Thrusters (45/35lb barbell) 40 Kettlebell Swings (55/35lb) 30 Burpees 20 Pull-Ups 10 Half Man-Makers (45/25 lb DBs) 20 Pull-Ups 30 Burpees 40 Kettlebell Swings 50 Thrusters
Search
Recent Posts
See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a