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Wednesday 2.26.20

50 Thrusters (45/35lb barbell) 40 Kettlebell Swings (55/35lb) 30 Burpees 20 Pull-Ups 10 Half Man-Makers (45/25 lb DBs) 20 Pull-Ups 30 Burpees 40 Kettlebell Swings 50 Thrusters



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Tuesday 3.9.21

"When I lost all of my excuses I found my results." Pre-Class: 2:00 Cardio 1:00 Pass Throughs 1:00 Wall Pec Stretch 1:00 Banded Tricep Stretch Warm Up: 3 Rounds 25' Duck Walk 25' Inchworm Walk R1 - :3

Monday 3.8.21

"All progress depends on the irrational person." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Front Rack Stretch Warm Up: 3 Rounds 250m Row 10 KB Swings :30 Plank EMOM 10: Odd - 5 Touch & Go Power

Saturday 3.6.21

“Never stop doing your best just because someone doesn’t give you credit.” With A Partner Complete: 8 Rounds Of "Cindy" 6 Rounds Of "Nancy" 4 Rounds Of "Helen" 2 Rounds Of "Randy" 1 Round Of "Karen"

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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PALM BEACH ATHLETIC COMPLEX.png