attwpbFeb 25, 20201 min readWednesday 2.26.2050 Thrusters (45/35lb barbell) 40 Kettlebell Swings (55/35lb) 30 Burpees 20 Pull-Ups 10 Half Man-Makers (45/25 lb DBs) 20 Pull-Ups 30 Burpees 40 Kettlebell Swings 50 Thrusters
50 Thrusters (45/35lb barbell) 40 Kettlebell Swings (55/35lb) 30 Burpees 20 Pull-Ups 10 Half Man-Makers (45/25 lb DBs) 20 Pull-Ups 30 Burpees 40 Kettlebell Swings 50 Thrusters
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a