- attwpb
Wednesday 2.24.21
"Head, heart, hands."
Pre-Class:
2:00 Cardio
1:00 Front Rack Stretch
1:00 Frog Stretch
1:00 Calf Stretch
1:00 Couch Stretch
Warm Up:
4 Rounds
20 Good Mornings
15 Squats
10 Banded Pull Aparts
5 Slow Push Ups
4 Rounds:
Back Squat 6-8 reps
(challenge yourself, if you achieve 8 reps, you must increase the weight)
Rest 90 seconds
AMRAP 12:
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs
30 Double-Unders
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