Wednesday 2.24.21

"Head, heart, hands."

Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Frog Stretch

1:00 Calf Stretch

1:00 Couch Stretch

Warm Up:

4 Rounds

20 Good Mornings

15 Squats

10 Banded Pull Aparts

5 Slow Push Ups

4 Rounds:

Back Squat 6-8 reps

(challenge yourself, if you achieve 8 reps, you must increase the weight)

Rest 90 seconds

AMRAP 12:

10 Burpees

20 Alternating Reverse Lunges with KBs or DBs

30 Double-Unders