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Wednesday 2.24.21

"Head, heart, hands."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Frog Stretch

1:00 Calf Stretch

1:00 Couch Stretch


Warm Up:

4 Rounds

20 Good Mornings

15 Squats

10 Banded Pull Aparts

5 Slow Push Ups


4 Rounds:

Back Squat 6-8 reps

(challenge yourself, if you achieve 8 reps, you must increase the weight)

Rest 90 seconds


AMRAP 12:

10 Burpees

20 Alternating Reverse Lunges with KBs or DBs

30 Double-Unders

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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