attwpbFeb 231 min readWednesday 2.24.21"Head, heart, hands."Pre-Class:2:00 Cardio1:00 Front Rack Stretch1:00 Frog Stretch1:00 Calf Stretch1:00 Couch StretchWarm Up:4 Rounds20 Good Mornings15 Squats10 Banded Pull Aparts5 Slow Push Ups4 Rounds:Back Squat 6-8 reps(challenge yourself, if you achieve 8 reps, you must increase the weight)Rest 90 secondsAMRAP 12:10 Burpees20 Alternating Reverse Lunges with KBs or DBs30 Double-Unders
"Head, heart, hands."Pre-Class:2:00 Cardio1:00 Front Rack Stretch1:00 Frog Stretch1:00 Calf Stretch1:00 Couch StretchWarm Up:4 Rounds20 Good Mornings15 Squats10 Banded Pull Aparts5 Slow Push Ups4 Rounds:Back Squat 6-8 reps(challenge yourself, if you achieve 8 reps, you must increase the weight)Rest 90 secondsAMRAP 12:10 Burpees20 Alternating Reverse Lunges with KBs or DBs30 Double-Unders
Monday 11.29.21Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –
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