attwpbFeb 22, 20221 min readWednesday 2.23.22EMOM 30:Station 1 - 10/7 Cals BikeStation 2 - 50 Double UndersStation 3 - 10 Ground To Overhead (95/65)
EMOM 30:Station 1 - 10/7 Cals BikeStation 2 - 50 Double UndersStation 3 - 10 Ground To Overhead (95/65)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a