attwpbFeb 1, 20221 min readWednesday 2.2.22Every 10 minutes, for 30 minutes (3 sets), for times of:Row 1000 Meters20 Pull-Ups20 Push Presses (135/95 lbs)
Every 10 minutes, for 30 minutes (3 sets), for times of:Row 1000 Meters20 Pull-Ups20 Push Presses (135/95 lbs)
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a