top of page
  • Writer's pictureattwpb

Wednesday 2.2.22

Every 10 minutes, for 30 minutes (3 sets), for times of:

Row 1000 Meters

20 Pull-Ups

20 Push Presses (135/95 lbs)

6 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page