Search
  • attwpb

Wednesday 2.19.20

Four sets of: Deadlift 6,5,4,3 reps Rest 20 seconds Push-Ups Max Reps Rest 3 minutes


Four rounds for time of: 25 Kettlebell Swings (24/16 kg) 50 Double-Unders

10 Get Ups



15 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a