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Wednesday 2.19.20

Four sets of: Deadlift 6,5,4,3 reps Rest 20 seconds Push-Ups Max Reps Rest 3 minutes

Four rounds for time of: 25 Kettlebell Swings (24/16 kg) 50 Double-Unders

10 Get Ups

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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

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