attwpbFeb 16, 20211 min readWednesday 2.17.21"The purpose of pain is to move us in action, not make us suffer."Pre-Class:2:00 Cardio1:00 Front Rack Stretch1:00 Lower Back TwistWarm Up:EMOM x 1030 Double Unders10 Hand Release Push Ups3 Total Rounds:3:00 To Complete 3 Rounds9 Cal Bike9 Pull Ups9 Dumbbell Squats2:00 Rest3:00 To Complete40 Get Ups2:00 Rest
"The purpose of pain is to move us in action, not make us suffer."Pre-Class:2:00 Cardio1:00 Front Rack Stretch1:00 Lower Back TwistWarm Up:EMOM x 1030 Double Unders10 Hand Release Push Ups3 Total Rounds:3:00 To Complete 3 Rounds9 Cal Bike9 Pull Ups9 Dumbbell Squats2:00 Rest3:00 To Complete40 Get Ups2:00 Rest
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a