• attwpb

Wednesday 2.17.21

"The purpose of pain is to move us in action, not make us suffer."


2:00 Cardio

1:00 Front Rack Stretch

1:00 Lower Back Twist

Warm Up:

EMOM x 10

30 Double Unders

10 Hand Release Push Ups

3 Total Rounds:

3:00 To Complete 3 Rounds

9 Cal Bike

9 Pull Ups

9 Dumbbell Squats

2:00 Rest

3:00 To Complete

40 Get Ups

2:00 Rest

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West Palm Beach, FL 33407