top of page
Search
  • attwpb
    • Feb 16, 2021
    • 1 min read

Wednesday 2.17.21

"The purpose of pain is to move us in action, not make us suffer."


Pre-Class:

2:00 Cardio

1:00 Front Rack Stretch

1:00 Lower Back Twist


Warm Up:

EMOM x 10

30 Double Unders

10 Hand Release Push Ups


3 Total Rounds:

3:00 To Complete 3 Rounds

9 Cal Bike

9 Pull Ups

9 Dumbbell Squats


2:00 Rest


3:00 To Complete

40 Get Ups


2:00 Rest

20 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page