- attwpb
Wednesday 2.17.21
"The purpose of pain is to move us in action, not make us suffer."
Pre-Class:
2:00 Cardio
1:00 Front Rack Stretch
1:00 Lower Back Twist
Warm Up:
EMOM x 10
30 Double Unders
10 Hand Release Push Ups
3 Total Rounds:
3:00 To Complete 3 Rounds
9 Cal Bike
9 Pull Ups
9 Dumbbell Squats
2:00 Rest
3:00 To Complete
40 Get Ups
2:00 Rest
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