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Wednesday 2.10.21

"Tomorrow is promised to nobody."


Pre-Class:

2:00 Cardio

1:00 Straddle Stretch

1:00 Pike

1:00 Spiderman Stretch


Warm Up:

3 Rounds

250m Row

10 Scap Pull Ups

:30 Plank

20 KB Swings


AMRAP 20

40 Cals Bike/Ski

30 Dumbbell Snatches (50/35)

20 Toes To Bar

10 Single Arm Push Jerks

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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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