top of page
Search
  • Writer's pictureattwpb
    • Feb 9, 2021
    • 1 min read

Wednesday 2.10.21

"Tomorrow is promised to nobody."


Pre-Class:

2:00 Cardio

1:00 Straddle Stretch

1:00 Pike

1:00 Spiderman Stretch


Warm Up:

3 Rounds

250m Row

10 Scap Pull Ups

:30 Plank

20 KB Swings


AMRAP 20

40 Cals Bike/Ski

30 Dumbbell Snatches (50/35)

20 Toes To Bar

10 Single Arm Push Jerks

19 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page