Search
  • attwpb

Wednesday 2.10.21

"Tomorrow is promised to nobody."


Pre-Class:

2:00 Cardio

1:00 Straddle Stretch

1:00 Pike

1:00 Spiderman Stretch


Warm Up:

3 Rounds

250m Row

10 Scap Pull Ups

:30 Plank

20 KB Swings


AMRAP 20

40 Cals Bike/Ski

30 Dumbbell Snatches (50/35)

20 Toes To Bar

10 Single Arm Push Jerks

19 views0 comments

Recent Posts

See All

Monday 3.1.21

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” Pre-Class: 2:00 Cardio 1:00 Banded Shoulder D

Saturday 2.27.21

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” With A Partner Complete 300/250 Cals Rowing: Partner 1: 4 Burpees Over The Rower + Row Partner 2: Farmer's Carr

Friday 2.26.21

"Great moments come from great opportunity." Pre-Class: 2:00 Cardio 1:00 Wrist Stretches 1:00 Pass Throughs Warm Up: 3 Rounds 10 Glute Bridges 10 Cossack Squats 25 Hollow Rocks AMRAP 7 250m Row 10 Dum

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png