- attwpb
Wednesday 12.9.20
"If you want to be successful, you can't be content with pretty good."
Pre-Class:
2:00 Cardio
1:00 Banded Hamstring Distraction
1:00 Dorsiflexion
Warm Up:
3 Rounds of :30
Row
Scap Push Up
Box Jump
Empty Barbell:
5 Elbow Rotations
5 Front Squats
5 Strict Press
5 Romanian Deadlifts
7 Hang Power Cleans + 1 Push Jerk
6 Hang Power Cleans + 2 Push Jerks
5 Hang Power Cleans + 3 Push Jerks
4 Hang Power Cleans + 4 Push Jerks
3 Hang Power Cleans + 5 Push Jerks
2 Hang Power Cleans + 6 Push Jerks
1 Hang Power Clean + 7 Push Jerks
23 views0 comments