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Wednesday 12.9.20

"If you want to be successful, you can't be content with pretty good."


Pre-Class:

2:00 Cardio

1:00 Banded Hamstring Distraction

1:00 Dorsiflexion


Warm Up:

3 Rounds of :30

Row

Scap Push Up

Box Jump


Empty Barbell:

5 Elbow Rotations

5 Front Squats

5 Strict Press

5 Romanian Deadlifts


7 Hang Power Cleans + 1 Push Jerk

6 Hang Power Cleans + 2 Push Jerks

5 Hang Power Cleans + 3 Push Jerks

4 Hang Power Cleans + 4 Push Jerks

3 Hang Power Cleans + 5 Push Jerks

2 Hang Power Cleans + 6 Push Jerks

1 Hang Power Clean + 7 Push Jerks




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