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Wednesday 12.30.20

Last Class Of The Year!!!!!!!

"If you set your bar at amazing, it's hard to start."


Warm Up:

2:00 Couch Stretch

2:00 Pigeon Stretch

2:00 Butterfly

2:00 Pike Stretch

2:00 Straddle Stretch


2021m Row or Ski

5 Burpees Every Minute

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