attwpbDec 29, 20201 min readWednesday 12.30.20Last Class Of The Year!!!!!!!"If you set your bar at amazing, it's hard to start."Warm Up:2:00 Couch Stretch2:00 Pigeon Stretch2:00 Butterfly2:00 Pike Stretch2:00 Straddle Stretch2021m Row or Ski5 Burpees Every Minute
Last Class Of The Year!!!!!!!"If you set your bar at amazing, it's hard to start."Warm Up:2:00 Couch Stretch2:00 Pigeon Stretch2:00 Butterfly2:00 Pike Stretch2:00 Straddle Stretch2021m Row or Ski5 Burpees Every Minute
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a