Search
  • attwpb

Wednesday 12.30.20

Last Class Of The Year!!!!!!!

"If you set your bar at amazing, it's hard to start."


Warm Up:

2:00 Couch Stretch

2:00 Pigeon Stretch

2:00 Butterfly

2:00 Pike Stretch

2:00 Straddle Stretch


2021m Row or Ski

5 Burpees Every Minute

22 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a