top of page
Search
  • Writer's pictureattwpb

Wednesday 12.29.21

For time:

3 Lap Run

40 Walking Lunges with Kettlebell Farmer’s Carry

20 Toes to Bar

20 Push Ups

2 Lap Run

30 Walking Lunges with Kettlebell Farmer’s Carry

15 Toes to Bar

15 Push Ups

1 Lap Meter Run

20 Walking Lunges with Kettlebell Farmer’s Carry

10 Toes to Bar

10 Push Ups

19 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page