attwpbDec 28, 20211 min readWednesday 12.29.21For time:3 Lap Run40 Walking Lunges with Kettlebell Farmer’s Carry20 Toes to Bar20 Push Ups2 Lap Run30 Walking Lunges with Kettlebell Farmer’s Carry15 Toes to Bar15 Push Ups1 Lap Meter Run20 Walking Lunges with Kettlebell Farmer’s Carry10 Toes to Bar10 Push Ups
For time:3 Lap Run40 Walking Lunges with Kettlebell Farmer’s Carry20 Toes to Bar20 Push Ups2 Lap Run30 Walking Lunges with Kettlebell Farmer’s Carry15 Toes to Bar15 Push Ups1 Lap Meter Run20 Walking Lunges with Kettlebell Farmer’s Carry10 Toes to Bar10 Push Ups
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a