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Wednesday 12.23.20

No Coached Class Until Monday 12/28.

Gym Will Be Open Today Until 8:00 PM


"12 Days Of CrossFit"

1 Thruster

2 Hang Power Cleans

3 Deadlifts

4 Burpees

5 Toes To Bar

6 Box Jumps

7 Handstand Push-Ups

8 Reverse Lunges

9 Kettlebell Swings

10 Get Ups

11 Cal Row

12 Cal Bike


Rx: 135/95

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