attwpbDec 22, 20201 min readWednesday 12.23.20No Coached Class Until Monday 12/28.Gym Will Be Open Today Until 8:00 PM"12 Days Of CrossFit"1 Thruster2 Hang Power Cleans3 Deadlifts4 Burpees5 Toes To Bar6 Box Jumps7 Handstand Push-Ups8 Reverse Lunges9 Kettlebell Swings10 Get Ups11 Cal Row12 Cal BikeRx: 135/95
No Coached Class Until Monday 12/28.Gym Will Be Open Today Until 8:00 PM"12 Days Of CrossFit"1 Thruster2 Hang Power Cleans3 Deadlifts4 Burpees5 Toes To Bar6 Box Jumps7 Handstand Push-Ups8 Reverse Lunges9 Kettlebell Swings10 Get Ups11 Cal Row12 Cal BikeRx: 135/95
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a