- attwpb
Wednesday 12.23.20
No Coached Class Until Monday 12/28.
Gym Will Be Open Today Until 8:00 PM
"12 Days Of CrossFit"
1 Thruster
2 Hang Power Cleans
3 Deadlifts
4 Burpees
5 Toes To Bar
6 Box Jumps
7 Handstand Push-Ups
8 Reverse Lunges
9 Kettlebell Swings
10 Get Ups
11 Cal Row
12 Cal Bike
Rx: 135/95
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