Search
  • attwpb
    • Dec 1, 2020
    • 1 min read

Wednesday 12.2.20

"I would rather die of passion than boredom."


Warm up:

1:00 Banded Tricep Stretch Each Side

1:00 Child's Pose

1:00 Pigeon Stretch Each Side


2 Rounds

25 Single unders

10 Inchworm To Push Ups

10 Jump Squats

10/7 Cals


3 Rounds:

Row 750/600 Meters

10 Tire Flips

100' Farmer's Carry

1 Rope Climb

31 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a