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Wednesday 12.2.20

"I would rather die of passion than boredom."


Warm up:

1:00 Banded Tricep Stretch Each Side

1:00 Child's Pose

1:00 Pigeon Stretch Each Side


2 Rounds

25 Single unders

10 Inchworm To Push Ups

10 Jump Squats

10/7 Cals


3 Rounds:

Row 750/600 Meters

10 Tire Flips

100' Farmer's Carry

1 Rope Climb

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West Palm Beach, FL 33407
(561)-444-3841
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