attwpbDec 1, 20201 min readWednesday 12.2.20"I would rather die of passion than boredom."Warm up:1:00 Banded Tricep Stretch Each Side1:00 Child's Pose1:00 Pigeon Stretch Each Side2 Rounds25 Single unders10 Inchworm To Push Ups10 Jump Squats10/7 Cals3 Rounds:Row 750/600 Meters10 Tire Flips100' Farmer's Carry1 Rope Climb
"I would rather die of passion than boredom."Warm up:1:00 Banded Tricep Stretch Each Side1:00 Child's Pose1:00 Pigeon Stretch Each Side2 Rounds25 Single unders10 Inchworm To Push Ups10 Jump Squats10/7 Cals3 Rounds:Row 750/600 Meters10 Tire Flips100' Farmer's Carry1 Rope Climb
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a