attwpb- attwpb
Wednesday 12.18.19
40-30-20-10:
Cal Row
Front Rack Lunges (45/35)
Ring Rows
Push Press
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See AllRow 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a