attwpbDec 17, 20191 min readWednesday 12.18.1940-30-20-10:Cal RowFront Rack Lunges (45/35)Ring RowsPush Press
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a