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  • attwpb
    • Dec 17, 2019
    • 1 min read

Wednesday 12.18.19

40-30-20-10:

Cal Row

Front Rack Lunges (45/35)

Ring Rows

Push Press



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2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs