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Wednesday 12.16.20

"The idea of better or worse gene pools is a myth."


Warm Up:

4 Rounds

1 Lap Run

10 KB Swings

25' Duck Walk

25' Walking Lunges


Strict Pull Up Practice


On The 4:00 x 4 Rounds

50 Double Unders

20/15 Cals

10 Front Squats (155/105)


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