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Wednesday 12.11.19

AMRAP 5 With A Goal Of 4 Rounds Buy-In: 700 Meter Row 7 Power Cleans (95/65) 25 Double Unders


Rest 5 Minutes


AMRAP 5 With A Goal Of 5 Rounds Buy-In: 500 Meter Row 5 Power Cleans (115/85) 25 Double Unders


Rest 5 Minutes


AMRAP 5 With A Goal Of 6 Rounds Buy-In: 300 Meter Row 3 Power Cleans (135/95) 25 Double Unders




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Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

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