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Wednesday 12.11.19

AMRAP 5 With A Goal Of 4 Rounds Buy-In: 700 Meter Row 7 Power Cleans (95/65) 25 Double Unders


Rest 5 Minutes


AMRAP 5 With A Goal Of 5 Rounds Buy-In: 500 Meter Row 5 Power Cleans (115/85) 25 Double Unders


Rest 5 Minutes


AMRAP 5 With A Goal Of 6 Rounds Buy-In: 300 Meter Row 3 Power Cleans (135/95) 25 Double Unders




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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

Friday 9.25.20

"Well Done Is Better Than Well Said." Pre-Class: 1:00 Pigeon Stretch Each Side 2:00 Barbell Thoracic Opener 1:00 Child's Pose Warm Up: 3 Rounds: :30 Assault Bike :30 Push Up To Down Dog :30 KB Swings

Thursday 9.24.20

"The Only Person You Are Destined To Become Is The Person You Decide To Be." Pre-Class: 1:00 Puppy Pose 1:00 Shoulder To Floor Each Side 1:00 Wrist Stretch Warm Up: 2:00 Couch Stretch Each Side 2:00 P

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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