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Wednesday 12.1.21

2 Rounds:

Right Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6

Left Arm Turkish Get-Ups x 3 + Waiter Hold Alternating Reverse Lunges x 6


AMRAP 12

6 Power Cleans (135/95 lbs)

12 Alternating Reverse Lunges (135/95 lbs)

12 Toes to Bar

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