Search
  • attwpb

Wednesday 11.4.20

"The past is not predictive of the future."


Warm Up:

1:00 Couch Stretch Each Side

2:00 Accumulated Squat Hold

1:00 OH Squat Hold


3 Rounds:

:30 Divebombers

:30 Deadhang From Bar

:30 Handstand Walk Practice


3 Rounds Where 1 Partner Works, and 1 Partner Stretches

30 Cal Row

20 Cal Bike

10 Cal Ski

Straddle Stretch (Use Wall Or Machine If Necessary)


30 Cal Ski

20 Cal Bike

10 Cal Row

Split Stretch


30 Cal Bike

20 Cal Ski

10 Cal Row

Quad Stretch


If you missed Monday or Tuesday do 1.5 the calories.

If you missed both Monday & Tuesday double the calories.


52 views0 comments

Recent Posts

See All

Thursday 2.25.21

"To succeed i life, you need three things: a wishbone, a backbone, and a funnybone." 10:00 Stretching & Skill Practice EMOM 20 1) 12/9 Cals Biking 2) 10 Bent Over Rows + 10 Push Ups 3) 12/9 Cals Skiin

Wednesday 2.24.21

"Head, heart, hands." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Frog Stretch 1:00 Calf Stretch 1:00 Couch Stretch Warm Up: 4 Rounds 20 Good Mornings 15 Squats 10 Banded Pull Aparts 5 Slow Pu

Tuesday 2.23.21

"Trade your expectations for appreciation, and the world changes around you." Pre-Class: 2:00 Cardio 1:00 Wall Pec Stretch 1:00 Spiderman Warm Up: 25' Duck Walk 25' Crab Walk 10 Dumbbell SL Deadlifts

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png