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Wednesday 11.4.20

"The past is not predictive of the future."


Warm Up:

1:00 Couch Stretch Each Side

2:00 Accumulated Squat Hold

1:00 OH Squat Hold


3 Rounds:

:30 Divebombers

:30 Deadhang From Bar

:30 Handstand Walk Practice


3 Rounds Where 1 Partner Works, and 1 Partner Stretches

30 Cal Row

20 Cal Bike

10 Cal Ski

Straddle Stretch (Use Wall Or Machine If Necessary)


30 Cal Ski

20 Cal Bike

10 Cal Row

Split Stretch


30 Cal Bike

20 Cal Ski

10 Cal Row

Quad Stretch


If you missed Monday or Tuesday do 1.5 the calories.

If you missed both Monday & Tuesday double the calories.


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4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
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