Search
  • attwpb
    • Nov 2, 2021
    • 1 min read

Wednesday 11.3.21

5 Rounds:

20 Lateral Jumps Over Parallette

10 American Kettlebell Swings

3 Turkish Get Ups Each Side


AMRAP 10:

10 Double Unders

1 Dumbbell Snatch Per Arm

20 Double Unders

2 Dumbbell Snatches Per Arm

.

.

.

And So Forth And So On

16 views0 comments

Recent Posts

See All

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs

AMRAP 15: 15 Cal Bike 15 Front Squats (135/95) 15 Box Jump Overs