attwpbNov 2, 20211 min readWednesday 11.3.215 Rounds:20 Lateral Jumps Over Parallette10 American Kettlebell Swings3 Turkish Get Ups Each SideAMRAP 10:10 Double Unders1 Dumbbell Snatch Per Arm20 Double Unders 2 Dumbbell Snatches Per Arm...And So Forth And So On
5 Rounds:20 Lateral Jumps Over Parallette10 American Kettlebell Swings3 Turkish Get Ups Each SideAMRAP 10:10 Double Unders1 Dumbbell Snatch Per Arm20 Double Unders 2 Dumbbell Snatches Per Arm...And So Forth And So On
Wednesday 5.18.222,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs