attwpbNov 2, 20211 min readWednesday 11.3.215 Rounds:20 Lateral Jumps Over Parallette10 American Kettlebell Swings3 Turkish Get Ups Each SideAMRAP 10:10 Double Unders1 Dumbbell Snatch Per Arm20 Double Unders 2 Dumbbell Snatches Per Arm...And So Forth And So On
5 Rounds:20 Lateral Jumps Over Parallette10 American Kettlebell Swings3 Turkish Get Ups Each SideAMRAP 10:10 Double Unders1 Dumbbell Snatch Per Arm20 Double Unders 2 Dumbbell Snatches Per Arm...And So Forth And So On
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a