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Wednesday 11.27.19

For Time: 21 Power Snatches (95/65) 21 Deadlifts (155/95) 18 Power Snatches 18 Deadlifts 15 Power Snatches 15 Deadlifts 12 Power Snatches 12 Deadlifts 9 Power Snatches 9 Deadlifts *After Each Barbell Movement: 30 Double Unders


30 Wall Walks



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Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –

Tuesday 11.23.21

4 Rounds: 20/15 Cal Bike or Ski 20 Box Jumps 20 Kettlebell Swings 20 Sit Ups