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Wednesday 11.27.19

For Time: 21 Power Snatches (95/65) 21 Deadlifts (155/95) 18 Power Snatches 18 Deadlifts 15 Power Snatches 15 Deadlifts 12 Power Snatches 12 Deadlifts 9 Power Snatches 9 Deadlifts *After Each Barbell Movement: 30 Double Unders


30 Wall Walks



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Four rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 55/35 lbs) 10 Single-Arm Dumbbell Push Press* (right side – 55/35 lbs) 15 Ring Dips

2,500M Row Then: 40 Wall Ball Shots (20/14 lbs) 20 Burpee Box Jump-Overs (24″/20) 30 Wall Ball Shots 15 Burpee Box Jump-Overs 20 Wall Ball Shots 10 Burpee Box Jump-Overs

5 Rounds: 50 Double Unders 15 Push Press (115/85) 10 Shoot Throughs