top of page
Search
  • attwpb
    • Nov 24, 2020
    • 1 min read

Wednesday 11.25.20

"Don't look for the third thing."


Pre-Class:

2:00 Cardio

1:00 Pass Throughs

1:00 Wall Pec Stretch Each Side


Warm Up:

3 Rounds Increasing Weight Each Time

5 Deadlifts

5 High Pulls

5 Strict Press

5 Push Jerk


AMRAP 3:00 Rest 3:00 X 3 Rounds:

3 Power Cleans

3 Front Squats

3 Push Jerks


Rd 1: 115/80

Rd 2: 135/95

Rd 3: 155/115

19 views0 comments

Recent Posts

See All

Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips

Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a

bottom of page