attwpbNov 24, 20201 min readWednesday 11.25.20"Don't look for the third thing."Pre-Class:2:00 Cardio1:00 Pass Throughs1:00 Wall Pec Stretch Each SideWarm Up:3 Rounds Increasing Weight Each Time5 Deadlifts5 High Pulls5 Strict Press5 Push JerkAMRAP 3:00 Rest 3:00 X 3 Rounds:3 Power Cleans3 Front Squats3 Push JerksRd 1: 115/80Rd 2: 135/95Rd 3: 155/115
"Don't look for the third thing."Pre-Class:2:00 Cardio1:00 Pass Throughs1:00 Wall Pec Stretch Each SideWarm Up:3 Rounds Increasing Weight Each Time5 Deadlifts5 High Pulls5 Strict Press5 Push JerkAMRAP 3:00 Rest 3:00 X 3 Rounds:3 Power Cleans3 Front Squats3 Push JerksRd 1: 115/80Rd 2: 135/95Rd 3: 155/115
Thursday 6.23.22Row 1000 Meters immediately followed by… Five rounds of: 20 Clean & Jerks 10 Ring Dips
Wednesday 6.22.22Every 3 minutes, for 15 minutes (5 sets of): Deadlift x 3 reps Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Complete a