attwpbNov 24, 20201 min readWednesday 11.25.20"Don't look for the third thing."Pre-Class:2:00 Cardio1:00 Pass Throughs1:00 Wall Pec Stretch Each SideWarm Up:3 Rounds Increasing Weight Each Time5 Deadlifts5 High Pulls5 Strict Press5 Push JerkAMRAP 3:00 Rest 3:00 X 3 Rounds:3 Power Cleans3 Front Squats3 Push JerksRd 1: 115/80Rd 2: 135/95Rd 3: 155/115
"Don't look for the third thing."Pre-Class:2:00 Cardio1:00 Pass Throughs1:00 Wall Pec Stretch Each SideWarm Up:3 Rounds Increasing Weight Each Time5 Deadlifts5 High Pulls5 Strict Press5 Push JerkAMRAP 3:00 Rest 3:00 X 3 Rounds:3 Power Cleans3 Front Squats3 Push JerksRd 1: 115/80Rd 2: 135/95Rd 3: 155/115