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Wednesday 11.25.20

"Don't look for the third thing."


Pre-Class:

2:00 Cardio

1:00 Pass Throughs

1:00 Wall Pec Stretch Each Side


Warm Up:

3 Rounds Increasing Weight Each Time

5 Deadlifts

5 High Pulls

5 Strict Press

5 Push Jerk


AMRAP 3:00 Rest 3:00 X 3 Rounds:

3 Power Cleans

3 Front Squats

3 Push Jerks


Rd 1: 115/80

Rd 2: 135/95

Rd 3: 155/115

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West Palm Beach, FL 33407
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