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Wednesday 11.20.19

For Time: Run 3 Laps, 27 CTB Pull-Ups Run 3 Laps, 27 KB Swings Run 2 Laps, 21 CTB Pull-Ups Run 2 Laps, 21 KB Swings Run 1 Lap, 15 CTB Pull-Ups Run 1 Lap, 15 KB Swings



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Saturday 9.26.20

"Seek not good from without; seek it within yourselves, or you will never find it." Pre-Class 2:00 Cardio 1:00 Banded Shoulder Distraction Each Side 1:00 Spiderman And Reach Each Side Warm Up: 2 Round

4390 Westroads Dr Suite D
West Palm Beach, FL 33407
(561)-444-3841
PALM BEACH ATHLETIC COMPLEX.png
PALM BEACH ATHLETIC COMPLEX.png