- attwpb
Wednesday 11.20.19
For Time: Run 3 Laps, 27 CTB Pull-Ups Run 3 Laps, 27 KB Swings Run 2 Laps, 21 CTB Pull-Ups Run 2 Laps, 21 KB Swings Run 1 Lap, 15 CTB Pull-Ups Run 1 Lap, 15 KB Swings
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See All"If Lincoln was given six hours to chop down a tree, he would spend the first four hours sharpening the axe." Pre-Class: 2:00 Cardio 1:00 Banded Tricep Stretch 1:00 Downward Dog Warm Up: 5-4-3-2-1 Pul
"Seek good from within yourselves or you'll never find it." Pre-Class: 2:00 Cardio 1:00 Front Rack Stretch 1:00 Wrist Stretches Warm Up: 3 Rounds 25' Duck Walk 25 Lateral Hops 10 Push Ups 10 KB Sumo H
"Laziness doesn't get a vote." Warm Up: 3 Rounds 25 Kipping Swings :30 Wrist Stretches :30 Dorsiflexion Each Side 10 Cossack Lunges 35:00 To Complete At A 1:1 Ratio With A Partner: 5,000m Row 10 Round