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Wednesday 11.20.19

For Time: Run 3 Laps, 27 CTB Pull-Ups Run 3 Laps, 27 KB Swings Run 2 Laps, 21 CTB Pull-Ups Run 2 Laps, 21 KB Swings Run 1 Lap, 15 CTB Pull-Ups Run 1 Lap, 15 KB Swings



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Tuesday 11.30.21

Two Sets of: Scapular Pull-Ups x 10 Plank Shoulder Taps x 10 Each Side Mountain Climbers x 20 Each Side Then… 900 Meter Run 40 Burpees to Target (touch your pull-up bar) 40 Pull-Ups 600 Meter Run 20 B

Monday 11.29.21

Every minute, on the minute, for 15 minutes (3 sets): Minute 1 – 45-Second Wall Sit Minute 2 – 45 seconds of Goblet Squats Minute 3 – 45 seconds of Good Mornings Minute 4 – 20-Second L-Sit Minute 5 –